About | Attraction Intelligence

Our story

You don’t attract what you want.

You attract who you are.

Emotional intelligence taught us how to understand and manage our feelings, but not how to unlearn the patterns driving them.

We can be “self-aware”. We can journal, breathe, talk it through. And still find ourselves spiralling. Still ghosted. Still drawn to chaos.

Attraction Intelligence is about what comes before the swipe, the spark, the spiral.

It’s about the subconscious. The body. The wiring underneath your patterns. The part that says this is love when really, it’s just anxiety in disguise.

I built this after years of over-functioning, fawning, and mistaking emotional dysregulation for “chemistry”. Trying to be less “too much”. More easygoing. More palatable. More lovable.

This isn’t dating advice. It’s the work I needed when I was stuck asking: Why do I keep getting pulled toward what hurts me?

Attraction Intelligence is where emotional mastery meets nervous system repair. It’s not about fixing yourself – it’s about changing what feels like love in the first place.

Because the truth is: You don’t need to look for love. You need to become it. To peel back all the layers you built to survive, to perform, to stay connected. To stand so fully and comfortably in yourself that when love shows up, you recognise it.

Clearly. Deeply. For good.

What is Attraction Intelligence in practice?

Radical honesty about who and what pulls you - and why

Relearning what safety feels like in your body

Seeing your patterns clearly, without shame. They were once your protectors

Hearing your inner voice before the old narrative takes over

Staying with your fullness, even when it feels scary or makes people uncomfortable

Asking questions from your body, not your fear

How I arrived here

MY JOURNEY

2013

Headspace

I’ve been in this work for over a decade – translating psychology into something people can actually feel. I was part of the founding team at Headspace, one of the world’s most well-known mental health brands. It’s where I first learned how to turn big ideas into something that lands. It shaped how I think, create and connect – in ways that still guide me today.

2014

South America + The Deep Work

I left London for 2 months. Ended up staying in South America for 4 years. Trained in Reiki, and began exploring trauma healing, energy work and yoga. Began the process of letting go of what wasn’t mine. What I thought was a break ended up becoming a full recalibration.

2018 onwards

Therapy Apps. Psychology. The Missing Piece

I came back and threw myself into therapy – both personally and professionally. I’ve since spent the last 8 years writing and narrating 100+ scripts and courses for mental health platforms, therapy and breath work apps – including evidence-based approaches like Schema, DBT, CBT, ACT and trauma-informed practices.

This is where Attraction Intelligence was born.
In the space between what I was writing, what I was living, and what I knew was still missing.

Work with me

For brands, creators and changemakers ready to break the pattern.

I work with people who are emotionally intelligent, but still stuck in smart loops.

The ones who are done overfunctioning. Done trying to hold it all together while still not feeling fully safe in themselves. Ready to feel safe – to love and be loved.

You’re craving something deeper. More honesty. More alignment. More ease in who you are, and how you move through the world.

If you’re done intellectualising your growth and ready to start living it – this is it.

Join the movement

Get exclusive access to Attraction Intelligence insights, early access to the beta, and a free mini-guide on breaking toxic attraction cycles.