Same content, different expereince. The print version gives you a tactile space to write and reflect – perfect for slow, intentional journalling. The eBook is an editable PDF you can download instantly. Ideal if you want to get started now or prefer typing your thoughts.

The print edition ships within 24 hrs (excluding weekends) and is only currently available in the UK. Orders usually arrive in 2-4 working days.

There’s no timeline. You can go deep over a weekend or spread it out across weeks. It’s self-paced because your emotional process deserves space, not pressure.

Especially then. This journal was made for emotionally intelligent, self-aware people who’ve done the “work” but still find themselves stuck. If you’ve outgrown Instagram advice but still feel lost in your patterns, this book is for you.

No and it’s not trying to be. However, it’s a great complement to therapy. Many use it alongside their healing work or as a solo space to understand relationship patterns therapy never quite named.